Many people fail to lose weight because they don't pay enough attention to the "heart". For successful weight loss, mental, spiritual, and mental preparation is essential. The reason is simple. All human behaviors are directed by the brain; therefore, we must first be very clear in thought and make reasonable expectations in order to make specific implementation actions more effective.
Weight loss is not a phased task, but a new lifestyle
Weight loss is not just a matter of completing a "weight loss task" for a few months or a period of time, and you can sit back and relax when you lose weight.
It is likely to rebound because of losing weight and returning to the previous lifestyle. Therefore, before weight loss, it must be clear that weight loss is cultivating a new lifestyle. It is by no means a periodic task, and implement reasonable actions around it to avoid extremes.
Everything is difficult at the beginning. It is important to cultivate habits and willpower to find motivation in the early stage of weight loss.
Cultivating good habits and willpower at the beginning of weight loss must be painful. We can use some methods and techniques to increase the fun and better through the most difficult early stages. For example, put more fitness star posters at home, look for weight loss people at the same stage around, and encourage each other. Buy sports equipment, books, etc. Buying related items can not only increase interest most quickly, but also restrain yourself, because the more you buy, the greater the cost of giving up, and you will force yourself to persist.
Try not to do things that undermine self-discipline
Weight loss is the cultivation of a new lifestyle, and the cost of developing a habit is much greater than destroying him. Occasionally being lazy once without exercise or occasionally eating disorderly, although it has little effect on weight loss, it has greatly disrupted living habits. There will be a second time for the first time, and a third time, and the self-discipline habits will collapse in the long run . Therefore, we must be strict with ourselves and insist on self-discipline.
However, you must not be too harsh to make yourself unpleasant. If you break a habit because of work, children, or unexpected situations, do not have too much stress. Bad emotions will also largely destroy self-discipline habits. Therefore, we must persist in controlling ourselves within the scope we can control.
Develop a desire for weight loss success
To do one thing, the desire for success is extremely important. Desire is the source of unlimited motivation, allowing you to overcome everything that others find painful. So in weight loss, set a goal for yourself and give yourself a strong desire to achieve it, so you will have greater motivation to overcome pain.
It is not recommended to target weight loss. Losing weight is the loss of fat, muscle, and water. It doesn't make any sense. Moreover, too purposeful words are not conducive to the overall situation.
How to set goals
The goal should not be too large, because failure to achieve will destroy emotions, thereby destroying self-discipline and giving up; Suggest that you can target someone with a better body around you and try to surpass him. If you surpass him one day, change a target immediately and continue to work hard, so that the motivation will not weaken, and you will become better and better.
Let it be, calm down, don't cling to results
There is a famous saying, do not ask after doing your best, instead of doing nothing in one hand. Here, let it be, not to let everyone not strictly demand themselves, but to calm down. Weight loss is not an easy task. There are too many uncontrollable factors. There are also moments when weight loss is successful, but it rebounds or regresses because of sudden conditions. This is to maintain a peaceful mentality but to keep myself going. Emotional disruption is the culprit for the collapse of self-discipline.
Don't cling to results. Weight loss is not for weight loss. In fact, you will find that the process of weight loss has greater wealth and happiness.
Don't put the cart before the horse
Life is not only about losing weight, but figure is only a small part of life. If we put the cart before the horse, in order to lose weight, it will mess up family, career, and relationships. What does it mean to have a “perfect body”? Weight loss is to make our lives happier and happier, and have a better quality of life. If In order to lose weight and make you unhappy, the quality of life declines, putting the cart before the horse.
Keep up with the times
Anything can only go further by advancing with the times. Same goes for losing weight. From a scientific point of view, with the progress of weight loss tasks, the body's fat content, metabolic level, and exercise capacity will change, and you need to adjust your exercise and diet plans in time; otherwise, the effect is not good, you encounter bottlenecks, and affect mood In the worst case, the body will be damaged, which will lead to giving up.
Conversely, in the event of a busy life or an event, the number of exercise sessions or the intensity of the time will decrease, and the adjustment of the diet structure will also affect the effect.
There is no specific method for how to change or implement it. Because everyone ’s situation is too different, and the living environment is also different, only to study and comprehend and try it. Of course, you can also ask a personal trainer to help you change, the personal education of spruce fitness is very professional.
Don't be complacent
Weight loss is a long-term task, and achieving a certain result now does not mean that it can always be like this for a long time. Self-satisfaction is easy to inflate, and relaxation and self-discipline begin to regress, thereby losing weight loss.