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8 best dumbbell training moves to let you practice your whole body


01

Target muscles: biceps and deltoid


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02

Target muscles: legs, hips

 

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03

Target muscles: chest, back, triple head, etc.


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04

 

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05

Target muscles: legs, shoulders


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06

Target muscles: chest, triceps

 

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07

Target muscles: waist, legs, shoulders

 

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08

Target muscles: back, shoulder


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