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Autumn Health | Are You "Dry"? Give it a "color" look


Recently, autumn rain has continued. Although the weather is humid, a guy named Qiuzao came to the door.

Dry skin, peeling and dry lips, dry nasal cavity, dry throat, decreased immunity,

I accidentally catch a cold or a respiratory infection. How do I deal with this aggressive and nasty guy?

To prevent autumn dryness, you may wish to do more work on your diet, give it a "color" look, and you can drive it away!

 

Orange fruits and vegetables slowly dry

Many vegetables and fruits have a water content of up to 90%, and they are also large hydration households.

Carrots, bell peppers, mangoes and other orange-yellow vegetables and fruits are also rich in beta carotene, which can be converted into vitamin A in the body.

Helps maintain the integrity of skin, lips and throat epithelium, thereby alleviating dryness.

In addition, lycopene, anthocyanins, and vitamin C contained in vegetables and fruits are beneficial to skin health.


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In fact, the husks and aleurone layers of coarse grains such as oats, millet, sorghum, indica rice, and red beans are also rich in B vitamins that are good for skin health.

It is recommended to eat more multi-grain rice or porridge, multi-grain soy milk or milled into whole grain flour.

Eating more coarse grains is not to say that you want to reject white rice and white noodles, but that the proportion of coarse grains in the staple food every day accounts for 1/3 to 1/2.

 

Drink plenty of water in small quantities

Humidity decreases in the fall, and the skin, lips, and throat epidermal cells lose water more easily.

Drinking water is the most direct method of hydration.

According to Chinese residents ’dietary guidelines,

Adult young female workers drink at least 1500 ml of water a day and 1700 ml for men.


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This is the smallest amount, and you can drink 2000 ~ 3000 ml per day.

Need to be reminded that drinking water is best to drink boiled water,

Take a small number of times, don't "cow drink" or wait until you are thirsty.

Drinking water before bedtime can avoid blood stickiness caused by sweating, breathing, and loss of urine in the night;

Drink some water in the morning to replenish in time.

 

Drink more milk and soy milk

Milk, soy milk contains a lot of water and protein, it is best to drink 300 ml a day.

If you like to drink soy milk, you can wash the soybeans overnight and put them into the soymilk machine, add water, and start the switch after getting up the next day.


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Drinking more porridge can also prevent autumn dryness. The ingredients were washed in the rice cooker the night before, added water, and set the time. You can drink the warm porridge the next morning.

The soup can not be ignored. Using a pressure cooker, you can make a pot of soup for 45 minutes. Usually, kelp, yam, tincture, winter melon and pork ribs soup can nourish the body.

 

Nuts contain zinc to help moisturize

Nuts are rich in unsaturated fatty acids and are the raw materials for synthesizing phospholipids on the surface of cell membranes.

Sufficient phospholipids make it difficult to lose water in the cells.

The essential fatty acids in it help the skin to remain "oily" and better retain moisture;

In addition, zinc in pumpkin seeds and pecans also helps prevent dry skin.


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It is recommended to eat a handful of shelled nuts daily to prevent excessive salt or sugar intake.

 

White food is good for lungs

The lungs are moist and dry, and the lungs are most prone to discomfort after fall, causing problems such as cough and phlegm.

And Chinese medicine says that white food enters the lungs, so eating more white food in autumn can prevent autumn dryness.


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Common loquat, white radish, winter melon can be added to the soup; fresh lotus seeds can be eaten directly or mixed with cold dishes;

Dried lotus seeds can be used for porridge; autumn pears can be used as soup to moisturize the lungs; iron rods and yam can be used for porridge, and ordinary yam can be directly cooked.


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