1. Private swimming lessons :
1. Course content: Beginners learn breaststroke with regular breaststroke. For those with basic skills, first correct their movements, then learn backstroke, freestyle, and butterfly.
2. Hours of training: The specific purchase amount is determined by the member according to his own situation.
3. Training costs: 268 yuan / section (320 yuan / section in the central store and 188 yuan / section in the Shangqiu store).
4. Teaching Mode: One-to-one teaching, one hour per lesson.
5. Class hours: Members can book coaches in advance according to their time, and classes can be held during business hours.
6. Sales stores: All stores of Spruce Fitness
Swimming training courses
1. Recruitment object: Those aged 6-60 years old who are in good health can sign up.
2. Training content: Beginners take breaststroke as a starting point, and actively expand other swimming positions on the basis of learning the swimming position.
3. Training hours: 15 lessons per person per period.
4. Training cost: 1500 yuan, non-members will be issued a training course student card, with the card to enter the store training, free tickets.
5. Class time: Every night from 18:30 to 20:00 (6:30 to 8:00), each class is 90 minutes. Purchasers of non-member training classes enter the venue 10 minutes before the class, and stay at the store for 2.5 hours (including class time). After this time, an additional ticket is charged, which is based on the company's front desk system time.
6. Validity period of training: The validity period is 2 months from the date of card application. During the validity period, no specific class frequency is required for trainees.
7. Teaching mode: One-to-many teaching, students are available on-demand, all students in the training class take classes together. The training course student card is for personal use only, and can only be used during class hours and is not valid.
8. Sales storefronts: Spruce Fitness Jingsan Store, Tianze Store, Guanghui Store, Shangqiu Store.
3. Children's Long Course
1. Enrollment target: 6-15 years old children.
2. Enrollment requirements: Breaststroke distance of trainees should be above 15 meters.
3. Training content: learn backstroke, freestyle and butterfly.
4. Curriculum: 24 lessons per period, with a limited period of 3 months from the date of card application.
5. Training costs: 2400 yuan starting from 24 lessons, non-members will be issued a training course student card, with the card to enter the store training free tickets.
There are 24 lessons per quarter for 2400 yuan. Half-term lessons 48/4800. The third quarter has 72 lessons / 7200 yuan. Annual Lessons 96
Lessons / 9600 yuan.
6. Class hours: Tuesdays and Thursdays, 19: 00-20: 00, Saturdays and Sundays, 10: 30-11: 30 am. Scheduled every Thursday
During the lesson, students are free to choose the class according to the set class time.
7, class requirements: students bring their own swimming caps, goggles, swimwear. You can enter the venue 10 minutes before the lesson, and leave after the lesson.
Otherwise, an additional ticket will be charged. The student card is for personal use only, and can only be used during class, it is invalid at other times.
8. Sales stores: Yunshan Fitness Jingsan Store, Tianze Store, Guanghui Store, Shangqiu Store
Fourth, the center store children's long-term training program
1. Enrollment target: 6-12 years old children
2. Training content: Beginners take breaststroke as a starting point and actively expand other swimming positions based on learning the swimming position.
3. Curriculum: 7 lessons per period, valid for 2 months from the date of card application
4. Training costs: 1,000 yuan per 7 lessons, which can be purchased in multiple sessions. Issue training course student card, enter the store training with the card free of tickets.
5. Class time: Every Saturday and Sunday from 11:00 to 12:00. Students are free to choose the class according to the set class time.
6, class requirements: students to bring their own swimming caps, goggles, swimwear. You can enter the venue 10 minutes before class time. You must leave uniformly after class. The student card is for personal use only, and can only be used during class, it is invalid at other times.
9. Sales storefront: Spruce Fitness Center Store
Fifth, the personal education program for children in the center store
1. Private swimming lessons for teenagers are 320 yuan per lesson, starting at 10 lessons (including tickets + lesson fees).
2. Enrollment target: 6-16 years old children
3. Instructor: Lecture by internal coach.
4. Teaching method: One-on-one teaching (if members agree, one-to-many teaching).
5. Class time: every Saturday and Sunday before 16:00, each class is 1 hour.
6. Teaching content: Beginners start from breaststroke and actively expand other swimming postures on the basis of learning the swimming postures.
Six, aerobics in water
1.Aquatic exercise class in water
2. Small group private lesson in aerobics
Aqua aerobics experience class:
1. Fees: Member appointments, free participation
2. Teaching time: every Tuesday, Thursday, 18: 20-19: 00
3. Course content: Freehand exercises in water
Private aerobics group lessons:
1. Fees: 99 yuan per person per class
2. Teaching time: every Friday 18: 20-19: 00
3. Course content: underwater equipment exercises
4. Teaching method: One-to-many teaching, all students will attend the lesson in a unified time
Complaint Tel: 0371-56786672
Address: 200 meters north of Zhongyi West Road, Longhuanhuan South Road, Zhengzhou City (Please click on the navigation bar to contact us at the branch)
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